In my mind , confidence is the key to everything in life, but that does`t mean self – grandisation or being overtly ” out there “.
Real confidence is about being sure and secure within yourself and your life.
That said , if you believe you can do something, it will happen.
Sure, some serious hard work is often required too , but anything you want to do – YOU CAN.
We are all constantly manifesting, whether we are aware of it or not, because our thoughts actually create our reality.
YOGA means union , between body , mind and spirit and can therefore help with confidence and anxiety.
All fear starts with negative thoughts , which isn`t bad - we just need a balanced view in order to make decisions – but it`s how we choose to use those thoughts .
Start to manage your mind by utilizing the body and breath.
Start to take more note of your achievements and strengths.
to consider what is really important to you – then start committing your focus to success.
Think ” I am ” intentions , rather than ” I want ” and believe , be confident .
All will come
Love & Peace