Thoughts Are Creative

Our thoughts are energy and have creative power.

We can boost our life more positively by directing our thoughts more consciously.

The quality of our thoughts corresponds directly with the quality of life we experience.

Our thoughts can uplift us when used in the positive or bring us down and create dis – ease if used primarily in the negative.

Think of thoughts like little magnets – pulling towards you more of whatever you are thinking about.

Once you have brought greater awareness to the nature of your thoughts, guide your thinking to be based in the positive and focus on the way you would like things to be .

Support this thinking with some mind mapping and positive goal setting.

If you start thinking about things that make you feel worried , simply be aware of this and guide your thinking back to the positive

Love & Peace

Ground Yourself, Literally

Slip of your shoes and get connected to Mother Earth for an instant vitality boost.

Decrease or entirely eliminate inflammation and chronic pain , improve sleep, increase energy and bring balance to hormone levels and the body`s other biological systems – for free .

How ? Simple : ground yourself ,literally.

Placing your bare skin to the Earth physically grounds you.

We have , faithfully, been blocking the current from the Earth for years , the precise current, or flow , that we are designed to be connected to 24 hours a day.

Wearing shoes with rubber soles, completely disconnects the Earth`s flow into our body.

The Earth is a limitless source of free electrons that stream into the body when it is grounded.

This infusion of negative ions from the Earth into the body, and the discharge of destructive positive ions , is essential for wellbeing.

Excess positive ions in the body are associated with disease and degeneration.

Negative ions are associated with vitality, good health and healing.

The more time you spend grounded, the less inflammation you are likely to experience, resulting in improved overall health, a sense of calmness, clarity and vitality.  

Love & Peace

Positive Attitude

Never forget about the power of smiling and keeping a positive attitude.

Just because life has you down in this very moment, doesn`t mean that you shouldn`t be able to smile.

We must note in our everyday lives , that we have the power to reach our destiny.

The things that we do to maintain a positive attitude, like keeping a little smile on our face during the worst of times , helps us to overcome adversity.

Also notice that continuing to smile happens when we help others to smile.

No matter your struggles, no matter the depth of your pain, always remember these three things :

1) Hold your head up

2) Keep smiling

3) Never give up

Want to be happy ?

Be who you are , not what others want you to be .

Conquer your fear of being different from everybody else by deeply appreciating your own way of handling life.

Love to be an individual

Stay positive and strong against the negative !

Take chances and opportunities as they come your way, because they may not stay for long.

Focus on what you truly care about .

Remember failure isn`t the end, it`s just another way of learning how to do things differently the next time.

In the end , life is a gift that you get to open every day, don`t waste a single moment of a single day, take life`s challenges and conquer them

Love & Peace

Loving Kindness

A collection of some pretty awesome reflections on ” Kindness ” . I hope they inspire you to take good care of yourself , to be kind to yourself ….. then start taking care of others, be kind to them

” It has always seemed strange to me …. the things we admire in men , kindness and generosity, openness, honesty, understanding and feeling, are the concomitants of failure in our system.

And those traits we detest , sharpness, greed, acquisitiveness, meanness, egoism and self-interest, are the traits of success.

And while men admire the quality of the first, they love the produce of the second .”

- John Steinbeck -

 

“Kindness in words creates confidence.

Kindness in thinking creates profoundness .

Kindness in giving creates love . “

- Lao Tzu -

 

” There is overwhelming evidence  that the higher the level of self – esteem , the moer likely one will treat others with respect , kindness and generosity . “

- Nathaniel Branden -

 

” Ask yourself : Have you been kind today ?

Make kindness your daily modus operandi and change your world .”

- Annie Lennox -

 

Love & Peace

Slowing Down To Get Strong

Yoga is not about being bendy… It’s about showing up at your mat consistently, not knowing what is going to happen and being ok with that. 
It’s about rehabilitating yourself and not believing the “experts” when they say you are too injured or too old .
It’s about being kind to yourself , so that you can be kind to others.
It’s about being healthy without pushing yourself to your limit.
It’s about slowing down to get strong 

LØRDAG 25. MAI KL. 10.00 – 13.00

Pris kr 490,-

Dette er en yogaworkshop med fokus på hvordan visdommen og energien i Yoga trekkes inn i hverdagen, og gir resultater.

Christina har tro på at alle, unge som eldre, kan ha glede av yoga.

Bli med på en oppløftende og morsom innføring i hvordan du på en enkel måte kan legge yoga inn i et travelt liv.

Ta gjerne med noen du er glad i, og oppdag hemmeligheten bak ekte glede.

For å lese mer, trykk her.

Belief In Yourself

A bird sitting in a tree is never afraid of the branch breaking , because it`s trust is not on the branch but on it`s own wings .

Always believe in yourself

When you were born you believed in yourself . You knew your purpose.

Then it happened…. you began to believe in the illusions around you.

What other people thought and believed became your truth, because you wanted to belong and be part of something.

The fear of being alone drives more self – limiting behaviors than any other fear.

You began to move from your heart guiding you to your mind guiding you.

Stop focusing on what may or may not happen to the foundation on which you find yourself standing.

Look forward, take a deep breath and believe in yourself.

Life is not so much about living ….. it is about allowing life to come through as you .

Love & Peace

You Do Know

Think fast , live free : learning to act on your intuition instantly

When it comes to making decisions, how many times do you find yourself going over the same thing in your mind , once , twice or twenty times ?

The likelihood is that for an important decision it can be beyond twenty times.

You get stuck in a ritual of weighing up the pros and cons, asking friends and family for advice. Often this leads to even more confusion .

Yet , when it boils down to it , you knew the answer all along .

The problem is that what you knew right from the very start has no words.

It`s not a knowing that you can calculate in the brain , in your head.

It`s more an inner knowing, which is all too easy to overlook and discount.

At school we were taught to have reason and logic behind our answers.

So we often don`t trust our intuition which has answers with no-words.

When you learn to trust your intuition , you can act on the information it is giving you , instantly. By doing so you are cutting a large amount of stress, worry and even anxiety out of your life. In fact your life speeds up.

This doesn`t mean you get older faster, what it does mean is you get more done in your day with more energy to it .

Learning to connect with yourself , be able to listen and feel trust can be stimulated a lot by a regular yoga practice.

Love & Peace

Benefits Of Raw Food

Increased energy and stamina

Weight Loss

Mental Clarity and Focus 

Improved Skin

Improved Health

Cleansing , Elimination , Immunity

Improved Spirituality

Emotional Balance

Deeper Connections

Improved Confidence

Re – discovering of Limitlessness

Connection with the Earth

Joy , inspiration and great ideas are all interconnected and spring naturally from a clear – running energy.

We all carry within us potential for brilliance and vitality, but if we want to enjoy it , we must remove the obstacles to our energy flow.

Build up reserves of love , compassion and enthusiasm for the people and things you enjoy and watch how these alkaline emotions contribute to a more radiant you .

Love & Peace

The Wave of The Future

Your beautiful , lean , energized body starts with Raw Food.

Isn`t that what we all want : an energetic , glowing body; clear , youthful skin ; and taut , toned limbs ?

Waking up in the morning aglow with energy and look in the mirror to find a face that looks rested and luminous before applying cosmetics ?

But it doesn`t stop there : what about feeling peaceful inside, inexplicably happy to be alive ?

Raw Food is the answer , whether juiced ,” smoothed “, or simply eaten as a salad, it will definitely reconnect you to your powerful body and mind.

Ready…Set… Go… and embrace the benefits of clean cells and tissues  

Love & Peace

 

Healthy Aging

Find meaning and joy  - make aging a positive experience

A key ingredient in the recipe for healthy aging is the continuing  ability to find meaning and joy in life.

As you age , your life will change and you will lose things that previously occupied your time and gave your life purpose.

For example , you may retire from your career , or your children will move far away.

But this is not a time to stop moving forward.

Later life can be a time of exciting new adventures if you let it .

Healthy aging means finding activities that you enjoy.

Everyone has different ways of experiencing meaning and joy, and the activities you enjoy may change over time.

If you are not sure where to get started , try something you always had in your mind , but never made space for.

Age contributes you with experience, which is a big advantage when starting with something new.

The possibilities are endless.

The important thing is to find activities that are both meaningful and enjoyable to you .

Whatever your preferences , taking time to nourish your spirit is never wasted

Love & Peace