I`m talking about your physical and your mental performance.
- Eat simple , seasonal and nourishing foods, including an abundance of fruits and vegetables.
Smooth , juice , prepare giant bowles of salads with everything you fancy in it .
- Get your vitamins and minerals from whole foods
- keep nutritious to-go-snacks, like nuts and dried fruits with you at all times
- stay hydrated – don`t wait until you feel thirsty – fill up with water , coconut water , fresh green juices
The most important thing is , that you always listen carefully to your body , increase your sensitivity , your sensibility and trust yourself on finding your own individual way to take care of body & mind .
Your brain – and body cells are just waiting for you to find out, in a playful way – every day – what kind of fuel you need right now – be your own expert – learning by doing will lead you down the right path :)