When you center yourself and you are totally present , you can get in touch with the larger reality , that is your internal self.
Your energy starts to flow more freely and you feel that deep sense of security.
To be present is a skill that can be learned through yoga. To be present , to be total aware, will provide you with a much clearer picture.
Make the most out of life and live it , don`t just exist within it.
Wish you all a Happy Thursday my friends.
Love & Peace