After doing a sequence of standing , sitting and balancing poses over a couple of weeks you will notice some really surprising benefits .
Who would have thought that a physical practice could help to feel compassion and understanding for yourself and those around you ?
Yoga philosophy tells us we are all one, but it´s the experience of many bodies moving and breathing simultaneously that really creates this understanding. You realize that everybody is doing the best they can in life.
2. Mindful eating
Whether you are a health-food yogi or not, after just a few weeks of regular yoga you will find yourself craving leafy greens.
Yoga will change the way you eat, because you start to pay more attention to how the food you take into your body affects you.
It takes a good amount of strength to get through a yoga class.
Surprise yourself by how quickly the strengthbuilding poses who seem incredibly difficult to start with become easier and easier from day to day.
The balance between strength and flexibility is very powerful !
It´s one thing for someone to tell you that you can do anything you set your mind to. it´s another thing to actually experience it for yourself.
It takes a lot of time and determination to stand on your head, hold the weight of your body on your hands, or even just to consistently unroll your mat to practice.
But once you`ve experienced it , you really start to believe you can do anything!
You also start to see a beauty in yourself that you never knew was there.
This translates into a boost of confidence !
Start tonight at 19.30 pm and join me at Jayoga at Høvik for some major Yogafun. I am looking forward to see Y O U getting strong and confident !
Love & Peace