Appreciate nature : the sky , the trees , a sunset, the ocean. The natural world is deeply cleansing.
Turn a problem into a challenge . Seeing an opportunity in every challenge enhances spiritual growth.
Always focus on your strength and not your weaknesses.
Stop comparing yourself to others. This clouds the mind and creates negative energy in the body .
Avoid phrases such as ” I should ” or ” I´ll try ” or ” I hope “. These will lend you to a negative way of thinking and ” block ” the possibilities of achievement. Instead use and believe ” i can ” and ” I will “.
Take some time out every day to completely relax both mind and body. Just you, alone !
Now start this journey towards a positive , healthier and happier life today , now , BECAUSE YOU ARE WORTH IT 🙂 🙂 🙂
Love & Peace