Enhance Your Life Quality

Feel better , look better , live better 🙂

You want more out of life than to fit into your skinny jeans .

You want to feel focused, energized and inspired –

the way you used to feel .

But you assume that a decline in mood or energy , along with creeping weight gain, is just….. life.

Well , it doesn`t have to be.

Make space for Yoga in your life and soon you will feel your life force energy peaking up again.

Find yourself a studio , a teacher you connect to , or simply go online 🙂

Integrate the most powerful tools into your life and watch what happens when deep , calm breathing combines your mind , body and soul …. and enjoy the journey:)

Now for all my Norwegian readers : if you would like to try one of my classes right outside Oslo , Høvik ( http://www.jayoga.no ) ,

or you are more interested in private lessons contact me ( chridanielsen@hotmail.com)

and I`m looking forward to help you !

Love & Peace

 

Compassion

Have compassion for everyone you meet , even if they don`t want it .

What appears bad manners, an ill temper or cynisism is always a sign 

of things no ears have heard, no eyes have seen .

You do not know what wars are going on down there,

where the spirit meets the bone .

– Miller Williams –

Love & Peace

Eat To Be Healthy & Happy

As Hippocrates so wisely stated : “Let thy food be thy medicine and thy medicine be thy food “

The reason we eat should be to keep us healthy- which makes us strong, beautiful , happy and confident.

There are the life-giving foods our bodies really want and utilize optimally.

They provide us with nutrients, minerals, vitamins, proteins, fats and carbohydrates that allows us to thrive.

The more you listen to your body , the more healthy food you will consume.

Nothing complicated or expensive about eating healthy- drop all your excuses and eat simple , healthy greens and fruits.

Love & Peace

Listen & Learn

Listening is an art we must cultivate.

First you have to be able to listen to yourself before you can listen to someone else.

You must not run away from yourself, but rather be very compassionate toward yourself.

The practice of awareness, mindfulness will generate the compassion you need to cradle your own pain and suffering.

Then , when you begin to understand and love yourself , you are ready to understand and love another person.

Thich Nhat Hanh

From the 19th of August I will start with new Awarenessyoga Classes at Jayoga ( http://www.jayoga.no )

Drop in and find out more about the smart tools of Yoga – your Body & Mind will appreciate your choice.

Your health is based on a deep understanding of the relationship between your Body & Mind . Stop making excuses – you are capable of everything 🙂

Looking forward to see you 🙂 🙂 🙂

Love & Peace

The Essence Of Yoga

by Deepak Chopra

While Yoga is commonly portrayed as the latest fitness trend , it is the core of the Vedic science that developed in the IndusValley more than 5.000 years ago.

Yoga offers much more than physical exercise, it is a path for awakening to our true self , the boundless, peaceful awareness at the core of our being.

As stated in the Yoga Sutras attributed to the legendary sage Patanjali, ” Yoga is  the settling of the mind into silence.

When the mind has settled, we are established in our essential nature, which is unbounded consciousness.”

Over time , Yoga becomes not just something we ” practice “, but something we live.

We let go of unnecessary struggle and are able to solve life`s inevitable challenges  with greater ease and grace.

As we become balanced and centered , our interactions become more conscious, calm and relaxed .

Come & join one of my Yogacourses at Jayoga (www.jayoga.no )and get to know the ancient tools of Yoga . 

We start on the 19th of August and I`m looking forward to introduce you to a happier version of yourself .

Love & Peace

Calming , Soothing , Beautiful Mother Nature

You can either choose to be a victim of the world , or an adventurer in search of treasures.

It`s all a question of how you view your life .

– Paulo Coelho –

Love & Peace