I am able to focus on my breath, calm my mind, create space in my body to deal with stressful situations.
I have learned to become mindful , aware of both myself and others in a nonjudgmental way , not getting caught up in destructive thoughts.
I have changed my diet and feel far healthier and more energized than ever.
I meditate when things get on top of me and prefer headstands over afternoon coffee.
Let Yoga change YOUR life.
Take time to look after yourself .
View your body as a temple and treat it with respect.
Eat lots of raw foods, do yoga , meditate, smile and radiate positivity.
Love & Peace