Intentionally pause the ongoing demands of life,
bring your awareness inward and rediscover your authentic nature.
Conscious engagement with the breath connects you with the intelligence and power of
the life force within and around you.
Whenever you are faced with a challenge – on the yoga mat, in a relationship,at work or
with your health – you can draw on a deep sense of ease,
purpose and mastery to create positive change.
The essence of yoga is conscious breathing – deep breathing means getting online with yourself , able to dance gracefully through life 🙂 🙂 🙂
Love & Peace
