A Little Reminder

Yoga teaches us to be mentally strong and encourages us to go with the flow.

It helps us to realize we cannot control everything and prepares us for the unexpected.

These skills can be applied at any time of life…….

they will help you to stay calm , reasonable and kinder in your attempt to find solutions.

Entitle yourself to practice Yoga on a regular basis , find out what resonates with you and use your phenomenal  capacity to surf the waves of life.

Open your body & mind to contribute to a more peaceful environment , by sharing your strength with those who are in need .

Inspire – give your heart – give your time 🙂

Love & Peace

Feel Good Do Good

Living with integrity means considering which action would give you happiness.

What feels natural and right?

If something feels wrong for you personally ( assuming that you are not resisting it out of laziness or fear ), you probably shouldn`t do it .

And sometimes the right choice is the one that gives the deepest pleasure.

Your sense of integrity has a lot to do with feeling that you are contributing to the world .

Your motivation to help others , to inspire , to be the best person you can be  – these desires can help you to stay true to yourself.

The deepest form of integrity comes from being in contact with the Self , our spiritual core.

Different traditions call it different names : the heart , the higher self , Tao , the true self , Buddha , nature , ….

Yoga practice gives access to that part of ourselves which is the true source of right action.

So , at the end of the day , it´s through our connection with that inner core that we discover our true integrity as human beings .

By taking time every day to practice yoga, relaxing the mind and the body , respecting your feelings and learning to treat yourself well , you will start to treat other people in your life better.

Love & Peace

Private Yoga Sessions

I am available to teach Private Yoga Sessions for individual students and small groups in Oslo , Norway .

Private Yoga Sessions are incredibly beneficial for students of all levels and offer tremendous potential for growth and transformation due to their individualized nature.

Private Sessions allow crucial one – to – one attention and communication , so you can gain the most from your personal Yoga practice and have a deeper understanding of posture, alignment for your body , breathing techniques, meditation and Yoga philosophy.

These sessions are also beneficial for students who want to address specific conditions.

They are  customized completely to you as an individual and based on your unique needs and aspirations.

If you are interested to schedule a Private Yoga Session , please email chridanielsen@hotmail.com for pricing and availability.

Love & Peace