Laughter boosts your immune system , it decreases stress hormones and increases immune cells and infection fighting antibodies.
Laughter allows your body to automatically relax. In fact , a good hearty laugh relieves muscle tension and mental stress with long lasting effects.
Laughter protects your heart. It improves the function of blood vessels and increases blood flow, which lowers blood pressure.
Laughter increases the ability to stay focused by reducing stress and increasing energy, enabling you to accomplish more.
Laughter reduces feelings of overwhelm and promoters resilience. It creates psychological distance, enabling you to see more choices and gain a lees threatening and more realistic perspective.
Laughter promotes relationships, attracts others to us and defuses conflict.