– Dalai Lama –
Even though I`m a yoga teacher, I still find it easy to fall into negative thinking.
Having negative thoughts playing out like a movie causes only pain, some thing I`ve experienced many times throughout my life.
Negative thoughts drain you of energy and keep you from being in the present moment.
The more you give into these negative thoughts, the stronger they become.
One small negative thought can turn into a huge , speeding ball of ugliness.
On the contrary , a small positive thought can have the same effect , blossoming into a beautiful outcome.
So here are a few suggestions of how to change your perspective :
Breathe deeply , meditate, do yoga and surround yourself with positive people.
Whatever helps you to quieten and relax your mind, will give you the opportunity to be in the moment and offers you the possibility to move towards a different perspective .
Create habits that make you feel good, stick to them and enjoy the little happy moments in life 🙂
Love & Peace